It's February 4th and if i'm honest, the 'new year energy' has officially met the 'winter reality,' Getting out of bed before a shift to run in the dark is a mental wrestling match I don't always win on the first round, but it's still a thousand times better than trying to lace up after a long day at the station. The training team Lately, I've been letting my Garmin's take the lead. It looks at my sleep (or lack of), my heart rate, and my stress, and tells me what i need. Sometimes it's a 48 minute low heart rate run, sometimes its a 'go back to bed' suggestion. When i'm not flying solo, I've got the best - if slightly mismatched - support crew: Walt and Laya. Walt is a seasoned pro who's getting on a bit, so we cap our time to about 50 minutes. Laya has all the youth and only has little legs so I cap her distance to 30 minutes! January low-down Miles logged: 88 Favourite tunes: Hamilton playlist, 'Satisfied'...